classes

Ayurvedic yoga

LESSON (60 min)……………………..DKK 150,-

(10 Times Progress Card)………..DKK 1000,-


A super inspiring class that will leave you feeling energised. The class is a mix of different Hatha positions, breathing exercise and aromatherapy.

The class is a journey into ayurvedic lifestyle and the balance between vata, pitta and kapha. 

Most barre

LESSON (45min)…………………………..DKK  200,-

(10 Times Progress Card)…………….DKK 1500,-

Barre classes target the core muscle groups that are neglected in conventional strength training, in a variety of interesting ways.

Yes, you will be sore after the first few classes, but you’ll also see some major results in little time – so stick with it!

Changes may include an improved posture, thinner thighs, chiseled arms, a sculpted back, flat abs and a lifted seat. Studio F15’s Barre classes are incredibly effective at transforming so-called ‘problem areas’, especially for women. 

Powerplate

PERSONAL LESSON (60min)……………DKK 800,-
(10 Times Progress Card)……………….DKK 6500,-
TEAM LESSON/Max 3 Pers.(60min)…DKK 1000,-
(10 Times Progress Card)……………….DKK 8000,-

Whether you’re a beginner or an elite athlete.
The PowerPlate’s vibration technology will help you achieve your goals.
CORE  is the main word in our Power Plate Plus training sessions. So If you are game, these are some of the benefits.
Increase of your straight and flexibility / Better and faster results / Boosting your Metabolism for weight Loss.

Jogging

PERSONAL LESSON (60min)……………DKK 800,-
(10 Times Progress Card)……………….DKK 6500,-
TEAM LESSON/Max 3 Pers.(60min)…DKK 1000,-
(10 Times Progress Card)……………….DKK 8000,-

HOTSPOT COPENHAGEN ApS

'Wellness Studio & Shop'

Bülowsvej 50A, 1870 Frederiksberg 

Tel: 30 86 56 86  I   Email:hello@hotspotcph.dk

CVR: 38058436

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